Around 80% of the Kenyan population is Christian, most of them being Protestant, and another 11% of the population is of the Muslim faith.
The Muslim component of the Kenya population tends to live by the coast whereas the Christian population is spread pretty evenly throughout the country.
Being a European colony for several hundred years and also being a largely Christian country means that they only cultural difference that should be noticeable are in the more rural areas, you can still see the British and foreign influences in all the big cities in Kenya.
There are small things you'll need to watch out for like only shaking hands or passing items to a person with your right hand - the left hand is considered unclean and you should also avoid pointing at somebody with your finger.
“But in the long-term, heroic efforts don’t work.” The best way to achieve big results—in sport and other areas of life—is with small and incremental gains over a long period of time. If you want to make any kind of significant change, you’d be wise to take baby steps.
Any of our chosen endeavors, including athletic pursuits, flourish when nourished daily by concentration and positive action,” he says.
“Investing too much in heroic training efforts is like watering your garden for an entire day to excess, and then starving the vegetation of any fluid for the following ten days.” I asked Marcus how he came up with this analogy.
Dixon believes there are two primary reasons: a lack of self-confidence, and a lack of understanding the training process.
“Athletes feel the need to go search for confidence, and they do this by absolutely crushing themselves—but it takes so much time to recover from these sessions, or, even worse, they get injured,” says Dixon.