One of the main benefits of chair yoga for seniors is that it provides a little extra support and helps you to stay balanced.This means that you can focus on connecting with your body rather than worrying if you are going to fall or stumble.Click Here to Get Access to the Videos Now Before starting on the video series, I talked with 100s of people over 50 years old about how their bodies felt.One thing that became clear was that we all feel the effects of getting older differently. Others have tightness in our neck and shoulders from decades sitting behind a desk.Even if you have tried yoga before, I hope that you will give it a shot again.You will be amazed by how much difference a little support (and a great teacher) can make!Of course, the most important thing is that you enjoy yourself. Now that I have been doing yoga for a few months, I have never felt better.
If you have been practicing yoga for years, then this video series might not be for you.For starters, why would you even want to use a chair?You may also be wondering if chair yoga is effective as “regular” yoga. But, after going through this video series, I can say without reservation that chair yoga is a simple and effective way to reconnect with your body in your 50s, 60s or older.My name is Margaret Manning and I am the founder of Sixty and Me, a community of over 100,000 amazing women over 60.I want to take a few moments to tell you why I am so excited about this chair yoga for seniors video series.
We have designed this gentle chair yoga video course to address most of the common challenges that we experience as we get a little older.